Editor 12 Mei 2026
Ilustrasi

Park, J. H., & Srinivasan, D. (2021). The effects of prolonged sitting, standing, and an alternating sit-stand pattern on trunk mechanical stiffness, trunk muscle activation and low back discomfort. Ergonomics, 64(8), 983–994. https://doi.org/10.1080/00140139.2021.1886333

World Health Orhanization (WHO). (2020). WHO GUIDELINES ON PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR.

 

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